C25K – W1D3

Completed the first week of my Couch-to-5K Training Plan:

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

This time I felt very tired. I also realized I need to buy a sports bra – will look for one this weekend.

To keep myself on track I am posting this coolness from Jillian’s FB page. Some motivation required.

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