C25K – W1D1 (repeat)

I was feeling bad last week and had to skip all my workout actitivies. Not happy about it. Luckily this Monday I could get back on track. Since I missed a whole week, I decided to repeat week 1 of Couch-to-5K Training Plan:

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Surprisingly it was tough for me. I think one week interval in my training did a bad job and made me almost exhausted. I finished the training however.

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