C25K – W2D1

Today I started week 2 of  The Couch-to-5K Training Plan:

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Surprisingly, the jogging interval is just 90 seconds while the walking one is 2 min. I expected the running intervals to grow significantly and the running ones drop down. Anyways, it felt great and I felt I could even run more.

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