C25K – W2D2

I’ve been a bad girl for the last couple of days not working out and overeating. Enough with that. Today I got back to my Couch-to-5K Training Plan and completed Week 2 Day 2 and felt good about myself again:

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Yes, my legs hurt but it is a good feeling.  And a motivational poster for me today:

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