C25K – W4D3

Keeping on with my Couch-to-5K Training Plan I did day 2 of week 4:

Brisk five-minute warmup walk, then:

• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 2-1/2 minutes)
• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)

The new problem I faced today was the heat. Now we are getting into summer, and looks like a hot one, and I find it hard to run when it is hot. Besides that, everything is good.

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