C25K – W5D1

Here I am starting week 5 of my Couch-to-5K Training Plan. I am getting closer to running 20 min non-stop and I am scared to think about it. Today I did:

Brisk five-minute warmup walk, then:

• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 3 minutes)
• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 3 minutes)
• Jog 1/2 mile (or 5 minutes)

Not easy. Nevertheless, I am happy I did it – with all these prep before the trip I am getting way too nervous and tend to use it as an excuse not to work out. Bad girl.

---