“Master Your Metabolism” by Jillian Michaels

I’ve been thinking about getting a copy of this book for quite sometime, and finally last night it arrived. Of course, I started reading it as soon as I unpacked it.

 

What can I say: it is one SCARY book! It doesn’t talk about calories or portion size – is talks about hormones and how we abuse our bodies. I am amazed! Even Jillian had issues with it not to say us. It is not a pleasant read but I hope I learn and IMPLEMENT what the book is preaching. Looks like big pantry clean up and total body detoxing coming soon.

 

 

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