С25K – W7D2

I did what I had planned  – added one more lap, and today I managed to run for 10 laps straight! It is exactly what day 2 of week 7 is:

Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

The only bad thing is that I did in in 29 minutes, not 25 minutes. Oh well, I told myself – I am not running for time. This time.

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