I totally messed up the schedule. Wednesdays are 30 min CT but I wanted to go for a run. I thought I would do 2.0 m run. I started. It was hot, and after 1 1/4 m I stopped. But I brought my jumping rope, and did some jumping followed by stretch. Nice to do something different for a change.
When I got home I grabbed my hand weights and did some strength. Feels soooo good!
Lazy Lizard Workout 
Leave a comment