Treadmill victory

After my epic fail yesterday, I wanted to make up for it in the gym. I lifted weights (25 x each), and got on the treadmill and did 3 miles. I was soooo sweaty, much more than after an outdoors run. Interestingly enough, the treadmill doesn’t give you much of speed options. The maximum is slower than me. To do 3 miles took me app. 40 min.

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